You must be looking for the 200 Hour Yoga Teacher Training in Bali that brings you to this page. Like you, many students who want to increase their knowledge about yoga search for resources. However, with numerous schools mushrooming in recent times, choosing the best one can be a bit of a challenge. It is quite obvious, that a course of this stature will cover all the basics and advanced modules, intended for teachers. The topics that such courses cover, mainly revolve around asanas, breathing, meditation, bandhas, mudras, kriyas, and mantras. However, this is just one part of the course.
Apart from the practical aspects, it is absolutely necessary for you to know about the background of yoga and its theory. This is arguably one of the best courses that you can go for today. The location, Bali also holds a lot of significance. It is a Southeast Asian country, which closely emulates the culture and tradition of India. India being the birthplace of yoga, is regarded as the primary source of all yoga knowledge. However, when you visit Bali, in Indonesia, you will find out that the place resonates with the same traditions and cultures. There are multiple temples and monasteries in Bali, where you will get the same vibes.
What Does The 200 Hour Yoga Teacher Training in Bali Offer?
During the 200 Hour Yoga Teacher Training in Bali, you will get hands-on training on asanas in Hatha Yoga, breathing, and meditation. Moreover, you will learn about yoga philosophy and anatomy. After you complete this comprehensive course, you will be armed with the confidence to teach yoga to students, who are absolute beginners and those who have been practicing yoga for a while.
Additionally, you will learn how and where to apply the yogic principles. Acquire expert teaching skills, if you intend to teach yoga, professionally. There will be students in your class, who have bodily injuries and limitations. Through this course, you will be able to learn corrections and alignments. You will learn how different age groups respond differently to yoga. The course offers students an immersive experience. You will receive complete guidance from the teachers at the school.
Yoga Asana Practice – The Way You Will Do It
You will be learning several things as a part of the 200 Hour Yoga Teacher Training in Bali. The most unique aspect of this course is that, you will gain the confidence to present your yoga skills in front of the world. Moreover, if you do not intend to teach, you still get to work on your yoga skills. The course covers almost 21 foundational Hatha yoga postures and 84 classical postures. Sun salutations mastery is another important module that is covered in this course. You will also cover modifications and variations. The course will also take you through some of the postures for pregnant ladies. Teaching methodology assumes a lot of importance in this course. The art of adjustment is one of the main learnings from the course as well.
You will learn the yoga philosophy in complete detail. The eight limbs of yoga is covered herein as well. The teachers will explain each and every part of the limbs in great detail. You get to read about Patanjali’s Yoga Sutras, and Hatha Yoga Pradipika. Raja Yoga, Bhakti Yoga, and Karma Yoga also receive a lot of importance in this course. You also get to know about the chakras and nadis. The course is quite comprehensive for a beginner, and makes you absolutely ready to face the world. Anatomy and physiology are other important areas that you will study in great detail. Unless you understand, what is inside the human body, it can be impossible to guide the students. Moreover, you need to have a fair idea of the human body, so that your students can likely gain from the practice.
Pranayama And Meditation
You will be guided by expert teachers to understand abdominal breathing, full yogic breathing, and Ujjayi breathing. As a part of the course, you will also learn about preparatory Pranayamas. Then you also get to practice bandhas alongside. The sphere revolves under calmness and focus, which are the core tenets of meditation. The experts guide you in the right direction, through this all-encompassing course.
The course aims to prepare the students for a career as a teacher, as well. After you complete the course, you get a course completion certificate. You will also be eligible to apply for RYT 200 certification. But that is not the ultimate goal of the course. You get to deepen your knowledge in the sphere. There are nuances that only a teacher training course can help you with. The school in Bali is the perfect place from where you can start your journey. You will be able to sync with the practice, as the environment is free from distractions. The ambience is just perfect for your yoga practice. The 200 Hour Yoga Teacher Training in Bali is that perfect milestone in your life and career, where you see instant transformation happening.
So why Bali? For the unversed, Bali has often been referred to as the ‘Island of the Gods’. And, the yoga retreats show the way. You will come across one of the best schools of yoga, Bali Yoga Retreats in the tranquil surroundings. Many people head to Bali for yogic as well as non-yogic inspiration. The natural landscape add retreat-like features to the entire place. Apart from yoga schools, you will also come across spas. Ayurveda is one of the practices that is freely practiced with yoga. The island also has a strong spiritual tradition. Ubud is one of the places, where all the action is.
It is the spiritual centre of Bali, per se. With its old temples, rice fields, and lush green forests, you can ideally go about yoga practice in the most secluded spots. It is the one-stop shop for wellness. Explore yoga in this ambience to get the better out of you. Relax and refresh on the island.